Insanity workout reboot. DAY 1- Fit test

Gained a lot of weight after honey moon and banquet in Hk. I left the country at 64kg and now im 66.1kg! Need to lose some weight!

Have been wanting to redo the insanity workout for a long while but never found the courage. The weighing scales frightened me to take action.

Date 17-Dec
Move Fit Test 1
Switch Kicks 130
Power Jacks 54
Power Knees 86
Power Jumps 31
Globe Jumps 7
Suicide Jumps 15
Push-Up Jacks 26
Low Plank Oblique 52
Measurements
Weight 66.1kg
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DAY 17 Let’s do Insanity rather than run! instant regret

It was raining cats and dogs and I was too lazy to go for some running. So i decided to do some insanity workout instead. Instant regret!

Followed the plyometric cardio video thinking  that I should be fit enough to follow it. I was wrong. It still left me huffing and puffing. Feels like fight training over in muay thai.

Here’s a sample of how it looks like. Shuan T is the only black guy who can make me sweat like that…er.. no homo.

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DAY 16: 65kg, i need to run seriously…

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 32kg
2 10 5 Side lateral raise 6kg
3 10 5 Elevated push ups
4 10 5 Ab roller
5 10 5 Bent over rows 36kg
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DAY 15

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 32kg
2 10 5 Side lateral raise 6kg
3 10 5 Elevated push ups
4 20 5 Crunches  
5 10 5 Pull ups 5kg
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DAY 14: Weighted pull-ups!

In an effort to be more time-effective in my workouts, I am making my exercises more difficult. Definitely gonna be harder but nowadays, I dont have so much time. Gonna work hard and work smart.

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 32kg
2 10 5 Side lateral raise 6kg
3 10 5 Elevated push ups
4 20 5 Crunches  
5 10 5 Bent over rows 36kg
6 10 5 Weighted Pull ups 5kg
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DAY 11-13

Day 11

Reps Sets Exercise Weight
1 10 5 Dumbbell squats 12kg
2 10 4 Squat shoulder thrust 12kg
3 10 4 Kettlebell swing 6kg
4 10 5 Ab roller

Day 12

  Reps Sets Exercise Weight
1 10 5 Dumbbell squats 12kg
2 10 4 Squat shoulder thrust 12kg
3 10 4 Kettlebell swing 6kg
4 10 5 Ab roller

Day 13

  Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 32.5kg
2 10 5 Side lateral raise 6kg
3 10 5 Elevated push ups
4 10 5 Pull ups
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DAY 10: Not on form

Not on form today and was really tired. Hence, I wasn’t able to lift as heavy and do as much exercises. Anyways, it will be better, HOLIDAYS ARE COMING!

Reps Sets Exercise Weight
1 10 5 Barbell shoulder press 32.5kg
2 10 5 Side lateral raise 6kg
3 10 5 Elevated push ups
4 10 5 Bent over rows 36kg
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