Monthly Archives: February 2014

Boost your workout with these beats!

There are three things that I will never leave behind when I go down for a run: 1. My keys (so that I can get back home) 2. Tissue paper (in case of stomach ache) (LOL) 3. My phone with … Continue reading

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Valentine’s day HARDCORE MUSCLE TRAINING

Hey guys! Happy Valentine’s Day! Like all other years, I don’t really have a date for Valentine’s Day.  Fortunately Unfortunately, many of my friends as well. So, we have decided to proceed with our Friday Taekwondo training and did some … Continue reading

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Dieting- the other part to losing weight

We have always heard that in order to lose weight, our output needs to be bigger than our input. What does that mean exactly? It can be explain in the simple diagram below. Basically: So, in order to lose weight, … Continue reading

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Reflections from ‘Who moved my cheese?’

‘Who moved my cheese?’ by Spencer Johnson is certainly one of my favorite titles. It is a little anecdote on how one can choose to live their lives. Cheese, in the story is defined as whatever that makes us happy. … Continue reading

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A little setback, a little improvement; Time to jack it up

Despite various measures taken, Chinese New Year proved to be a force to be reckoned with. The numerous days spent feasting on new year goodies, steamboat and Chinese delicacies has proved to be an onslaught to my beautiful physique. In … Continue reading

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(Trying to) Keep fit in the midst of Chinese New Year

Bak Kwa, probably the most sinful food made on Earth I love to eat. Especially meaty, oily stuff. With Chinese New Year round the corner, it is definitely not helping. Chinese New Year is the festival to feast and get … Continue reading

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