Monthly Archives: July 2015

SPARTAN RACE Prep DAY 5 (Cadrio via RUNNING!)

.                                 . Back to running! 6:30min/km not too bad 😛 Back to running. Haven’t been running for a long time since I was really busy. You know, spend time with my girlfriend and stuff.. =X Finally have the motivation time … Continue reading

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SPARTAN RACE Prep DAY 4 (Rest is for a longer journey ahead- chinese proverb)

Didn’t do any workout today because it’s REST DAY! Actually, nope…i was just too tired after 12 hours of work in school. I only reached home at 6pm despite leaving the house for work at 6:30am today. Yeah, life as … Continue reading

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SPARTAN RACE prep DAY 3

Drying my gloves after Muay Thai class No videos for upload today. Today was basically training my strength and cardio through Muay Thai. Did a total of 4 rounds of pad-work (hitting the pads 3mins). After each session of pad-work, … Continue reading

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SPARTAN RACE Prep DAY 2

Day 2 prep for Spartan Race. Decided to focus more on building strength. As such, I strapped on my dad’s ankle weights to do my exercises. The added loaded definitely added more strain to my lats. Hopefully, it will help … Continue reading

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THIS IS SPARTA!!! (Spartan race prep)

There is no better way to motivate yourself than to sign up for a race. It forces you to train for it because: 1. You would want to finish the race. 2. You would like to have a good timing … Continue reading

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