Monthly Archives: August 2015

SPARTAN RACE Prep DAY 26 (Muay thai- bringing a bottle makes a big difference! : LIFE GIVING WATER!)

SG50 water bottle from MOE Today’s Muay Thai training was okay. We learnt how to fake punches and did some pad work and the usual conditioning drills after each pad work: 50 punches 20 roundhouses 2 sets Anyway, ever since … Continue reading

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SPARTAN RACE Prep DAY 25 (Insomia + coffee + run in the morning = Race to the toilet)

Today’s run. 5min warm up followed by 4km interval. Couldn’t really sleep yesterday. Perhaps it’s because I haven’t gone to Taekwondo training this Friday as I was at a seminar. So I am not sufficiently tired. Anyways, woke up very … Continue reading

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Old hymn, new revelation.

“Turn your eyes upon Jesus, Look full in His wonderful face, And the things of earth will grow strangely dim, In the light of His glory and grace.” Reminded of such a powerful truth today! The greatest things I have … Continue reading

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SPARTAN RACE Prep DAY 23 & 24 (Muay Thai & 50min run?!)

Didn’t manage to update yesterday due to busyness. So today, we are going to have double the content, double the FUN! Went Muay Thai training yesterday and for this week it is FIGHT TEAM TRAINING. This means that instead of … Continue reading

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SPARTAN RACE Prep DAY 22 (Long jog with worn out shoes)

Only realised my sole had came off when I reached the park… Had some time before service today so I decided to use the best use of my time by running. Today’s Runkeeper training programme involved a 5min warm-up run … Continue reading

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SPARTAN RACE Prep DAY 21 (TAEKWON Friday!)

Donning on my Taekwondo gear No videos for today’s training session, nonetheless, it was good training today. Basically for today’s training, we started of with High Intensity Interval Training (HIIT): 30 sec push ups 30 sec squats 30 sec crunches … Continue reading

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SPARTAN RACE Preap DAY 20 (RUN TO THE HILLS!)

Going greater distances, FASTER! 20 Aug 2015, 17:30HRS. Today is session 10 of Runkeeper’s 5km training plan.  For today, I am supposed to do interval training which includes a 5min warm up run followed by 9X 1min fast followed by … Continue reading

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