SPARTAN RACE Prep DAY 11 (Push up burpees with overhead dumbbell press)

STRENGTH + CARDIO

Thank God for the National Day holidays! Despite still having mountains of tests and assignments to mark and Examination papers to edit, I am still thankful for the free time (though little) I can have to do my own stuff. Holidays are the best time to EXERCISE.

So the previous time I mentioned  that it seems like the race has quite a number of obstacles which require strength(particularly pulling heavy stuff and lifting heavy stuff), so I  decided to do some strength training today.

The workout looks deceivingly easy but my the end of the 5th set, I was exhausted. Shall look at youtube to see what other lifting exercises I can do at home.

to be continued…

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