Monthly Archives: September 2015

SPARTAN RACE Prep DAY 43 (Strength training – back)

The haze does not seem to be going away. The air today was horrible! It was so hazy during the noon time that it felt like I was living up in the mountains! When I get out of the house, … Continue reading

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SPARTAN RACE Prep DAY 42 (Haze on Muay Thai day)

Haze reading keep increasing. I hope my salary keeps increasing also. The haze problem doesn’t seem to go away. Even as I breathe, my throat don’t feel so well. The air smelt like something is burnt… The PSI is over … Continue reading

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SPARTAN RACE Prep DAY 42 (finally running again)

Alright, so there’s some improvement in the haze condition and I have nothing much to do at home. Great time for a run! The number of people in the park has decreased drastically due to the recent haze but there … Continue reading

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It is more blessed to give than to receive

“You will seek Me and find Me, when you search for Me with all your heart.” Jeremiah 29:13 This is the prayer we prayed after our young adults session at church. God is not slow in answering our prayers. Met … Continue reading

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SPARTAN RACE Prep DAY 41 (Haze again; stay home strength training)

The PSI today is record high. In the morning, it was 300! As a result, all schools were closed and students were advised to stay at home. Teachers like me however still need to report to work because ,I forgot, … Continue reading

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SPARTAN RACE Prep DAY 40 (Stay home HIIT. Haze…)

The PSI is TOO DAMN HIGH! Today’s PSI level is dangerously high. It was over 200 in the morning. Was supposed to help out in church for an event for the elderly but many of them did not turn up due … Continue reading

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High calorie diet at De Burg. Eat first, exercise later

Stuffed cheeks and happy faces So, my diet plan is jeopardized again but all is well.  It was a good meet up of two of my pals at De Burg Hamburger restaurant. While I hate to spoil my diet, I … Continue reading

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SPARTAN RACE Prep DAY 39 (Weight gain despite exercise?!)

Consistent runs… This is seriously weird. Despite my very consistent exercise, I GAINED WEIGHT.I gained 1.5kg. Now I am 64.5kg. Initially I was 63kg! There must be something very wrong with my diet…and indeed there is. With the recent teacher’s … Continue reading

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SPARTAN RACE Prep DAYS 37-38 (Taekwondo Fri and Haze runner)

Running through the Haze Had Taekwondo training yester but didn’t push myself that much as I am going to have a 5km race today. Just did the usual for Taekwondo training, practised the basic kicks followed by foot work and … Continue reading

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SPARTAN RACE Prep DAYS 34-36 (Workouts on hazy days)

Haze in Singapore In case you haven’t been going out or listening to the news, the haze is back! Thanks to our very considerate neighbour Indonesia who likes to commit arson in their own backyard. Due to the severely deteriorated … Continue reading

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