The PSI is TOO DAMN HIGH!
Today’s PSI level is dangerously high. It was over 200 in the morning. Was supposed to help out in church for an event for the elderly but many of them did not turn up due to the haze and fear of health issues. Was supposed to go for a run today also but can’t also due to the haze. As such, I have to make do with doing High Intensity Interval Training at home.
Here’s what I did:
20 push ups
20 sit ups
10 burpees with push up and tuck jump
Perhaps I will do another 50 pull ups after dinner.