Monthly Archives: October 2015

SPARTAN RACE Prep DAY 67 (TAEKWON Fri: Insane leg day)

Today is Friday which means…. IT’S TAEKWONDO TRAINING TODAY! Woohoo! Fantastic training today and I think my legs will be super sore tomorrow morning. What we did: Running 1 round around the campus Stretching Raising kick from one end of … Continue reading

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SPARTAN RACE Prep DAY 66 (Running and good food, the cycle of self sabotage)

Fried chicken nasi briyani for lunch and pork ribs with crab for dinner. How can I ever lose weight like that? 😦 I think I have a love hate relationship with food. On one hand I love it to the … Continue reading

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SPARTAN RACE Prep DAY 65 (Strength training- mixing it up)

My shoulders and my mid back are really weak as these two are my most neglected areas. Hence, today I decided to give my deltoids and mid back some love by doing some barbell exercises that target these areas specifically. … Continue reading

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SPARTAN RACE Prep DAY 64 (5km run + pull ups + healthy dinner)

Chicken breast sandwich and avocado salad, YUM! I have been trying to increase the duration and intensity of my workout as my fiancee and I are getting ready for our wedding photo shoot. Gotta start early if not there are … Continue reading

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SPARTAN RACE Prep DAY 63 (Muay Thai Monday- strained shoulder :( )

The PSI level is getting higher again due to our friendly neighbors being very efficient at putting out the forest fires. (Sarcasm much) Woke up this morning and found the air to have an arid smell of smoke. I thought … Continue reading

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SPARTAN RACE Prep DAY 62 (fat burn with SCIENCE!)

Science is a great tool for humans to understand more about the world. With an understanding of science, you can apply its principle to help you achieve faster results on your fitness goals. One question people often ask is how … Continue reading

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SPARTAN RACE Sg 2015 Race Pack Review

The day is finally here! Today is race pack collection day and I am going to give a review on the race pack collection and the contents of the race pack. Went over to Centrepoint for the race pack collection … Continue reading

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