Finally got my very own barbell! Have been eyeing on it online for very long but it was kinda expensive. Thankfully, the cash converters have some pre-loved ones that are sold at a great discount!
I’m gonna pop some tags
Only got twenty dollars in my pocket! $$
I tried out some barbell exercises today and it was a great workout! Though honestly, I have no idea what I am doing or if I am doing it right :/.
I did 10 sets of 10 of “military presses”. I hope my form is correct. Do let me know if there are any pointers to note. Anyways, I found out that barbell exercises are good for both strength and cardio. By the end of every set, I could feel my shoulders burning and my heart pumping. Great workout! (though I really feel I need to get those extra weights…)