Monthly Archives: November 2015

DAY 10: Chest, Back and Sweet Potatoes!!

Woke up early and headed to the gym for my chest and back workout. Nothing special but just feel kinda annoyed with who people sit at the machines and use dumbbells. I mean, please be considerate. If you aren’t using … Continue reading

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DAY 9: The Art of Perseverance and Motivation

Fixed with Daniel on Friday that we will go for a long run on Sunday. True to his word, he came. Woke up really early in the morning and Daniel drove his van to pick me up to his house … Continue reading

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DAY 8: Bros help each other keep fit

I have a long time friend and sparring/training buddy Daniel. We are like Ryu and Ken and have a deep love for martial arts. Back then, I was really fat and Daniel used to push me to train harder and … Continue reading

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DAY 7: Shoulders like bowling balls

After an enjoyable experience at the gym yesterday, I decided to head there again. This time round, I focused on training my shoulders. Gotta train them so they look like Arnold’s! Here’s the workout: Seated military press 25kg    10x5sets seated … Continue reading

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DAY 6: Chest + Back at the gym

Tried out a local gym for my chest and back workout today. It was quite cheap and quite convenient. The gym is only about a few bus stops away and only cost $2.50 per entry. Moreover, I can use my … Continue reading

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DAY 5: Shoulder workout- rev it up!

The focus is on shoulders today, the part of my body that I often neglect, especially the posterior deltoids. For the most part of my life, the only shoulder exercises I did was push ups which developed my anterior deltoids … Continue reading

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DAY 4: Muay Thai ‘fight’ training

Had reservist today. 2 days medic refresher course. Had to wake up super early to get ready. Naturally I wasn’t too happy. I should be sleeping soundly. Thankfully, training ended very early today and I had the time to go … Continue reading

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