It’s Deepavali today. Thank God for the public holiday! And what better way to spend your time by exploiting the low exchange rate of our nieghbour: Malaysia.
Coincidentally, we met some friends at the check point but lost them after the ticket counter. Anyways, the first stop my fiancee and I went to was KSL. By the time we reached there, we where famished. We had a quick Nasi Lemak lunch at Kiliney and went off to a Chinese medicinal massage parlor.
This is the first time I had such a painful massage. Perhaps the thumb of the masseuse was very hard, it felt really painful when she pressed onto my muscles. She commented that I have a lot of knots (trigger points?) on my back. That’s why it seems really bumpy when she runs her thumbs over my muscle. She then proceeded to put me in a shoulder lock and used her elbows to ‘ease’ my knots. I was groaning so much that my fiancee thought I was being tortured.
Proceeded to do my workout when I came back home. As it was quite late, I didn’t get to run. But I did 10X push ups followed by 1oX gecko push ups for 5 sets.
I have been neglecting my chest muscles and focused a lot on my back lately. So I have decided to do a little bit more push ups to train my chest.