SPARTAN RACE Prep DAY 77 (Casual run and CATS!)

Alright! It’s 4 days to race day. This is NOT the time to get injured. As such, from this day forth, training will be light just to warm up the muscles and keep them working(no idea what I’, saying lol!). Went for a light 30min jog today. The weather was good. It just rained and the air was very cooling. It helped me to run faster also as I need to pay less attention to the heat.

021 023

 Anyways, after my run, I received a message from FB:

awkward

Actually, to be honest, I am not sure if running 30min daily is considered light/mid exercise. Haha! I used to struggle just to complete 2.4km but now 5km feels like a walk in the park. I guess my body has been conditioned.

Also, really glad to see the cats around the neighborhood today and managed to play with them and pet them.

022 024

Advertisements
This entry was posted in Health and fitness and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s