Recently, I ordered 2X 10kg weight plates for my barbell. (I have been complaining that the weights are not heavy enough) And they have arrived!! WOOHOOO!!
And of course I was eager to try them out. What better way to do so by having a total shoulder workout in the process?
So here’s my work out:
Barbell shoulder press 4X 10 reps -22.5kg barbell
Side later raise 5X 10 reps -5kg dumbbells
Reverse fly 5X 10 reps -5kg dumbbells
Really great workout, especially while I was doing my exercises I was playing bodybuilding videos on Youtube. It really gets me motivated. My shoulders felt sore and felt like they were burning after the workout. Thumbs up!!