The focus is on shoulders today, the part of my body that I often neglect, especially the posterior deltoids. For the most part of my life, the only shoulder exercises I did was push ups which developed my anterior deltoids a little. I did no exercise for my lateral deltoids and posterior deltoids. As a result, I have rounded shoulders and often slouch forward.
I decided that I need to make my shoulder workouts more challenging to force them to grow. This is my workout for the day:
Seated military press 21kg 10X5 sets
lateral dumbbell raise 5kg 10X5 setsbent over reverse fly 5kg 10×5 sets
arnold press 5kg 10X5 sets
I am using very light weights for the lateral dumbbell raise and reverse fly as my lateral and posterior deltoids are extremely weak. I can’t lift anything heavier. Hopefully, it will improve as the week progresses.