Monthly Archives: December 2015

DAY 33: Home arms workout. Everyday is Arms Day

Got back home very late from school again. Had a very long meeting to prepare us for school next year. Honestly, some of the things covered could have been sent through email. I have been a bit under the weather … Continue reading

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Day 32: Extending the home deltoid workout

Best friends for weight training at home Today spells the end of my very long (but never long enough) end of year break :(. I have to get back to work today. We had a long meeting from 7:30am till … Continue reading

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DAY 31: Pushing the limit. Last day of gym?

I don’t usually go to the gym on Mondays. Mondays are reserved for Muay Thai. However, I have already gone for my 4 sessions of Muay Thai this month. This means that if I were to go for Muay Thai … Continue reading

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DAY 30: Old running route. Cat misses me!

Daniel is overseas and Brendan had night shift yesterday (EXCUSES!). Hence, we were unable to run together at the Singapore Flyer route. Nonetheless, I really need to run due to all the good food I have been eating. I went … Continue reading

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DAY 29: Random arm workout

Look at them calves! Taekwondo is a martial arts that focuses mainly on kicks. Over many many years of kicking and seldom punching, my body has turned to one that looks like a t-rex. I have over developed legs but … Continue reading

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DAY 28: Putting extra calories to good use

CHRISTMAS SEASON is here! Blessed Christmas to everyone and a happy new year! The Lord has indeed been good this year. During the good times and the bad times, He has been beside me and this is what I am … Continue reading

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DAY 26 & 27: Muay Thai combos – training the brain also

As you progress further in the art of Muay Thai, you will learn how to throw your kicks and punches in rapid succession. These are known as combinations. Most fighters will have a few combinations up their sleeves to react … Continue reading

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