I am still sick. Although the medicine is really helpful in soothing my sore throat, phlegm and runny nose, it also makes me sleepy and weak. Nonetheless, I went to the gym in the morning still.
Being rather weaker, I found that I could not lift as heavy or do as many reps as the last time.
Shoulder workout for the day:
Shoulder press 55lbs 10X3 sets
Shoulder press 50lbs 10X2 sets
Vertical rows 40lbs 10X5 sets
Seated dumbbell press 12 kg 10X5 sets
Seated barbell press 20kg 10X5 sets
Side lateral raise 6kg 10X5 sets
Reverse fly 4kg 10X5 sets
Clean and press 20kg 10X5 sets
Bent over barbell row 22.5kg 10X5 sets
I think I really need some rest at home…Rest is training too…