Best friends for weight training at home
Today spells the end of my very long (but never long enough) end of year break :(. I have to get back to work today. We had a long meeting from 7:30am till 5pm. Need less say, I didn’t have time to go to the gym. But that didn’t stop me from working out. In fact, I extended my normal shoulder workout by adding more exercises as well as adding more weight to some exercises.
Here’s today’s workout:
Barbell shoulder press 22.5kg 10reps X 2 sets
Barbell shoulder press 23.5kg 10reps X 4sets
Lateral dumbbell raise 6kg 10reps X 5sets
Reverse fly 6kg 10reps X 5sets
90 degree later dumbbell raise 6kg 10reps X 5sets
Dumbbell shoulder press 10kg 10 reps X 5sets
Arnold press 10kg 10 reps X 5sets
Upright row 20kg 10 reps X 5sets
Definitely feeling my shoulders burning. SHIOK!