Got back home very late from school again. Had a very long meeting to prepare us for school next year. Honestly, some of the things covered could have been sent through email.
I have been a bit under the weather lately. My nose is blocked and is constantly running. I think I have caught a flu.:( Had to pop some pills and have a short nap to feel slightly better.
Did my arms workout today. Honestly, I am still clueless to what kind of exercises I should do. My workout feels kinda plain and boring. The exercises done mainly target my biceps and triceps.
Here are the exercises done today:
Barbell curl 20kg 10reps X 5sets
triceps extension 12.5kg 10reps X 5sets
Dumbbell curl 10kg 10reps X 5sets
Reverse dumbbell curl 6lg 10 reps X 5sets
If you think there are any other exercises I should do or any muscle groups I should work on for my arms workout, do let me know in the comments below!