Monthly Archives: January 2016

DAY 48: Trying out LTA Benson’s routine

I finally got the details of the routine from LTA Benson. Initially when I looked at the list, I was like meh…THAT’S EASY! Only 3 sets? I do 5 sets all the time! Boy was I wrong! I was left … Continue reading

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God works without our knowing

I was brought up in a church background whereby there is a great emphasis in doing actual evangelism work. Back in the days of my youth, we were told and warned time and time again to be quick in the … Continue reading

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DAY 47: Reservist and the coalition of fit dudes

In Singapore, every able-body male have to serve two years in the Military as part of National service. After which, the men have to serve another 10 cycles of reservist to help them keep in touch with the skills they … Continue reading

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DAY 46:The Run before field camp

I didn’t feel like running today because tomorrow, we will be doing our field camp exercise. This time round, it’s no longer fun and games as we are being evaluated. Moreover, this field camp lasts for 4 days and 4 … Continue reading

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DAY 45: 5sec cadence lift (from 4hr body)

I am stuck with 1 week of little exercise due to reservist. Hence, I haven’t been blogging. The time at reservist however, allowed me to continue to read a book which I stopped long ago- 4Hour Body. In this book, … Continue reading

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DAY 44: Motivating Frodo to mount doom

Had our usual Sunday run again. This time Brendan finally joined us again. As he hasn’t been running for such a long time, his stamina dropped. It was worse than the last time he joined us. Regular consistent training is … Continue reading

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DAY 43: Muay Thai and tight hamstrings

We survived another session! It has come to my attention that I have become more and more flexible. I used to be able to bend down and kiss my knee but now I day, I even have problem touching the … Continue reading

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