Monthly Archives: February 2016

DAY 67: Tiring Muay Thai session

An awesome time at Muay Thai training today. Totally tired out. Gotta keep it short today. Here’s what we did. Combo 1 practice Left hook, left upper cut cross, right cover block, left hook, cross Round 1 Combo 1 full … Continue reading

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Is Taekwondo an effective martial art?

Recently, I was in the pantry talking to a colleague. He commented that he may want to stop his daughter’s Taekwondo lessons as he feels that it’s not good at teaching self-defence. He asked if letting his daughter go for … Continue reading

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DAY 66: Muscle up training

My parents are away to Hong Kong to have a holiday.This leaves me alone at home. Usually my parents would cook and we would eat together during Sundays. Since they are away, I have to get food on my own. … Continue reading

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DAY 65: Taekwondo Cardio/Leg day

Had Taekwondo training today. Most of the other guys were preparing for their Poomsae competition today so it left with Daniel and I to entertain ourselves. Daniel decided he wanted to do more cardio to lose weight today and even … Continue reading

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DAY 64: Muscle ups soon?

Came back very late from work today and was feeling really tired. Nonetheless, it’s my workout day and I need to workout! If not the momentum will be lost. Didn’t do much though, just some easy strength exercises at home. … Continue reading

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DAY 63: Snippets of wisdom from Coach Darren

In Chinese there’s a saying, “我吃盐多过你吃饭。 ” Translate:“I have eaten salt more than you have eaten rice.” It is a saying often used by elders on younger ones to trust in their wisdom and experiences. I often enjoy listening to … Continue reading

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DAY 62: Sunday workout

Did a simple workout with Daniel today. Started off with 1km warm up jog then went for some body weight training. Pair Reps Sets Exercise Comments, reps 1 10 3 Pullup progression Standard pull ups. 10, 10, 8 10 3 … Continue reading

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