Me on Thursdays
Thursdays are often the worst day of the week to workout for me. Usually by the time I reached Thursday, I would be so exhausted from work (not to mention lack of sleep) that I don’t feel like doing anything. Thankfully, I managed to get home early today and have a nap. I had planned for an 1 hour nap but it turned into a 2 hour one. I was too exhausted. By the time I woke up, it was 7pm.
I went down to have a quick meal then head to the fitness corner for my strength workout. There was still a sense of reluctance as I was still feeling tired…I had to force myself to head down to the fitness corner.
|1||10||3||Pullup progression||Standard pull ups. 10, 10, 8|
|10||3||Dipping progression||Parallel bar dips. 10, 10, 10|
|2||10||3||Pushup progression||Diamond push up. 10, 10, 10|
|10||3||Row Progression||Wide rows. 10, 10 ,10|
After which I went back home to do some shoulder press and L-sits.
While today’s workout may not be as extensive as other days, it’s still a good start for me to get active on Thursdays…