Monthly Archives: March 2016

DAY 82: Body weight training + 2.4km solo

My hands were hurting from holding the bars the other time so today I brought my gym gloves with me when I went to the fitness corner. It’s cheating but at this point in time I feel that I need … Continue reading

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#Danieldownsizeprogramme another milestone!

Body swapped lol It has been a few months since Daniel has decided to get back his fitness after he learnt that I have been exercising regularly and have succeeded in losing weight. You can see the stark contrast here … Continue reading

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DAY 81: Muay Thai inner thigh sweep from clinch

Today’s Muay Thai class was split according to different prajioud levels. As such, I didn’t manage to pair up with Daniel and worked on very different techniques. Today, we worked on the inner thigh sweep while doing a clinch. Coach Darren … Continue reading

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DAY 80: I have grown weak!

Indeed, I have grown weak. After dinner with my family, I decided to head to the nearby fitness corner to do my body weight workout as I didn’t manage to work out with the Bros today. I was busy in … Continue reading

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The role of Kata and Poomsae; are they practical?

Bruce Lee, one of the most famous martial artists of all time once commented,” Anyone who places so much time on kata is wasting his time.” Often misquoted, many martial artist take his quote out of context to give themselves … Continue reading

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DAY 79: Milestone! When working out becomes a habit-transformation of the mind

I came back rather late from work. My usual Wednesdays are usually spent alone working out as my fiancee is usually not free on Wednesdays. I was lazing around in my room when I received a text from Brendan. Btw, … Continue reading

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DAY 78: Coach Pal- LISTEN when I teach!

How does one learn? Can every one be a good learner? These are just some of the questions I grapple everyday to help my students understand what I teach better. Likewise for martial arts. Is learning martial art any different … Continue reading

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