My hands were hurting from holding the bars the other time so today I brought my gym gloves with me when I went to the fitness corner. It’s cheating but at this point in time I feel that I need to maximize my reps and not being too worried about hurting my hands.
|1||10||3||Pullup progression||Standard pull ups. 10, 10, 7|
|10||3||Dipping progression||Parallel bar dips. 10, 10, 10|
|2||10||3||Squat Progression||Squats. 10, 10, 10|
|–||3||L-sit Progression||L-sit on parallel bars. 20, 20, 20 sec.|
|3||10||3||Pushup progression||Pseudo planche push ups. 10, 10, 10|
|10||3||Row Progression||Wide rows. 10, 10 , 10|
I used to be able to do 10 pull ups at each set but somehow these few days, the last set is kind of disappointing.
After my body weight exercise, I went for a 2.4km run. I could feel myself running faster and I am able to breathe better than before. I used to pant and could hardly run faster than 6min/kim. Now, I can run below 6min/km with ease. It is an great improvement cardiovascular wise.
I didn’t push myself for today’s run. I was just aiming to complete the 2.4km in a steady pace. This run is mostly aimed at burning away the glycogen left in my body.
Certainly not my fastest timing but I still feel okay given that I didn’t really push myself that hard.