Monthly Archives: April 2016

DAY 100: Like Wings added on the Tiger

My body has been taking lots of punishment lately due to an increase in frequency of exercise. I used to work out only about 3 times a week. Ever since I have managed to motivate my friends to work out … Continue reading

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DAY 99: Home workout

It was raining today and I couldn’t go for my run. As such, I opted for an easier option, working out at home. Did nothing impressive. Just some pull ups and some barbell lifting. Reps Sets Exercise Comments, reps 1 … Continue reading

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DAY 98: Muay Thai Fight Training on my Birthday

It’s my birthday today! Yay! But I still had a very long meeting in the office and could only reach home at about 6pm. My family had a small surprise for me. They bought me a birthday cake. Some good … Continue reading

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DAY 97: Running on very sore legs. Then swimming afterwards.

I think I pushed myself a bit too hard on Friday. It was really difficult to run today as I haven’t sufficiently recovered. Every step felt very heavy and my quads and calves were starting to cramp as long as … Continue reading

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DAY 96: TKD- making the strawberry generation strong

When I started practicing Taekwondo in 2005, my coach used to make us stretch our legs for 45mins to increase our flexibility before we start our training. Being white belts, we had to do grueling exercises to build up muscles … Continue reading

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DAY 95: Lifting barbells

Just a short update. Really busy today so I was only able to do simple workouts at home with my barbell. Reps Sets Exercise Comments, reps 1 10 5 Shoulder press 30kg. 10, 10, 8, 7, 6 2 10 5 … Continue reading

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DAY 94: The Bros go Aqua Mode!

Along one of our conversations during running, we talked about the benefits of swimming and decided that one day we should go swimming together. Daniel and Brendan had their virgin swim together on Sunday and today is my first time … Continue reading

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