DAY 93: Upgrade Complete!

It’s Monday, and I’m back to Muay Thai training. It’s another hard day of training today because we are gonna practice shin blocks again. The last time I practiced the shin block, I was paired up with a skinny guy and his bone was so ‘sharp’, kicking his shins was a torture. His bones will ‘bite’ into your flesh. Thankfully, Daniel is my partner for today and he is a bit fleshier.

We spent some time and worked on our shin blocks before we practiced the combination.

Combination for the day: jab, roundhouse, roundhouse, scoop block, jab, knee thrust, knee strike, cross, left hook, right upper cut, hook, knee

Round 1
Combinations- nice and slow
Combinations- full power
Conditioning drill- 50 punches, 10 right roundhouse, 10 left roundhouse

Round 2
Combinations- full power
Conditioning drill- 50 punches, 10 right roundhouse, 10 left roundhouse

Rest

Round 3
Combinations- full power
Conditioning drill- 50 punches, 10 right roundhouse, 10 left roundhouse

Round 4
Conditioning rd 1- 30 sec right shin block and immediately counter with right roundhouse
Conditioning- rd 2 30 sec left shin block and immediately counter with left roundhouse
Conditioning rd 3- 30 sec right shin block and immediately counter with right roundhouse
Conditioning- rd 4 30 sec left shin block and immediately counter with left roundhouse

Round 5
Conditioning- crunches till the buzzer go off

After class, Daniel went for his grading and passed. He is officially Muay Thai level 1! 😀

Congrats!

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