It was raining today and I couldn’t go for my run. As such, I opted for an easier option, working out at home. Did nothing impressive. Just some pull ups and some barbell lifting.
|1||10||5||Shoulder press||30kg. 10, 10, 10, 10, 10|
|2||10||5||Bent over row||30kg. 10, 10, 10, 10, 10|
|3||10||5||Pull up||. 10, 10, 10, 10, 10|
I have factored in more rest time in between sets and added with a period of time not lifting weights, I see significant improvements in the number of sets I do for each set!