Monthly Archives: May 2016

DAY 119: Muscle building holiday

Holidays are here! Yay! But there’s still so much work left to do! 😦 I haven’t come out with the complete package for the elective course I’m teaching and I still have to coach the students for their upcoming performance … Continue reading

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Body positivity: A fine line between self esteem and self deception

Disclaimer: This post would most likely male some people upset. This post is not aimed at those who are obese with legitimate medical conditions. I was really contemplating to write this piece as I have quite a few overweight friends. … Continue reading

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DAY 118: Achievement unlock! 14km!

View this post on Instagram Running through the rain. Achievement unlock! 14km! #crosscountry #run #jogging A post shared by Henry (@strengthnspirit) on May 28, 2016 at 9:20pm PDT This is the longest distance I had ever run. 14km! Our running … Continue reading

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DAY 117: TKD demonstrations

View this post on Instagram Light on the feet A post shared by Henry (@strengthnspirit) on May 27, 2016 at 6:39am PDT It’s Friday! It’s day for Taekwondo! I had a super tiring week so I was looking forward to … Continue reading

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DAY 116: MilestoneS with an ‘S’

It has been a tiring day for me. I was out with my students for the whole day. We went really early in the morning to this elder home to interact with the old folks. After which, I need to … Continue reading

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DAY 115: 9km run. Press on!

Went for a run in the evening to train up for the upcoming army half marathon. I underestimated the evening sun, it was still extremely hot at 5:30pm. Thankfully, the park has many tall buildings nearby to block the sun. … Continue reading

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DAY 114: Barbell and leg recovery

Haven’t been kicking for too long and Friday’s taekwondo training made my legs really sore. I could feel my hamstrings and inner thighs hurting. Running seems to be out of the question today. I don’t know, we’ll see. I made … Continue reading

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DAY 113: Back @ TKD training

We’re back at Taekwondo training! I haven’t gone for the past few weeks as my Church’s Young Adults group meeting was changed to Friday. There’s gonna be two weeks break for the meeting though so I would be back for … Continue reading

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DAY 112: Half marathon training starts!

I had planned to start training for my half marathon today but I was a bit dismayed when the weather suddenly turned bad in the late afternoon. It rained for a good 2 hours before subsiding. When I went home, … Continue reading

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DAY 111: Lifting weights on rainy day

I was contemplating whether to run or to lift weights today. The rain helped me made my choice. As soon as I reached home, dark clouds loomed over the sky and it started raining heavily. Lifting it is. Reps Sets … Continue reading

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