|1||10||3||Pullup progression||Standard pull ups. 10, 10, 10|
|10||3||Dipping progression||Parallel bar dips. 10, 10, 10|
|2||10||3||Pushup progression||Pseudo Planche Push Ups. 10, 10, 10|
|10||3||Row Progression||Wide rows. 10, 10 , 10|
Feeling much stronger. It’s time to progress from standard pull ups and parallel bar dips.
The run is extremely bad. I WILL NOT RUN AFTER DEADLIFTS AGAIN. I have under estimated the deadlifts I did yesterday night. I didn’t feel sore when I woke up so I decided I should do some running also. As soon as I started to run, I could feel the strain on my hamstring. I could not run fast but only managed a slow jog. Legs need rest too.