Did a simple workout today as the bros are not free today. I did some lifting at home then went for a 30min run. After which, I completed the workout with pull ups and dips.
|1||10||5||Shoulder press||31kg. 10, 10, 8, 10, 10|
|2||10||5||Bent over row||31kg. 10, 10, 10, 10, 10|
|4||10||5||Pullup progression||Standard pull ups. 10, 10, 8, 8, 8|
|5||10||5||Dipping progression||Parallel bar dips. 10, 10, 10, 10,10|
Increased the weight of the barbell by 1kg. While it may look like a small increase, I could really feel the extra strain on my muscles.