Came back home early today as there were no classes. It’s exam period and I have tons of marking to do. I was feeling very bored with the marking and decided to do some weight lifting at home.
|1||10||5||Shoulder press||31kg. 10, 10, 8, 7, 8|
|2||10||5||Bent over row||31kg. 10, 10, 10, 10, 10|
|3||10||5||Pull ups||10, 10, 10, 10, 10|
Later in the evening, I went swimming with the guys.
At the 10th lap I was feeling very hungry and could hardly continue swimming. With much mental endurance, I managed to complete 12 laps in total.
I think I have really poor eating habits. I wake up very early for work, and typically eat a small breakfast at 9am then have my lunch at 11:25am. I usually only would have my dinner at 7pm. Needless say, I ate more than I should have after today’s swimming session as a result; 1 plate of sweet and sour pork rice and half a roti john!
After discussing with Brendan, he suggested that maybe I should incorporate some small meals in between so that I would not be so hungry in the afternoon and not overeat at night. I agreed. I decided to go to the nearby supermarket to get some healthy snacks.
I got myself some ready-to-eat canned tuna and sardines. Let’s try this eating plan out and see if it works.