DAY 119: Muscle building holiday

Holidays are here! Yay! But there’s still so much work left to do! 😦 I haven’t come out with the complete package for the elective course I’m teaching and I still have to coach the students for their upcoming performance at Vivocity.

Anyways, my finacee shared an article with me:

Senior guys mean muggin after fitness corner workout a gentle reminder you are weak.

Old people has more muscle than me. And after watching the video, I realised my problem. I have been inconsistent with my workouts. Well, I do my workouts regularly but the type of workouts I do are quite inconsistent. Some weeks I would be running more and some weeks I would be lifting more. This hurts results.

As such, I have decided that I should make a timetable/schedule of some sort to follow so that I can be more consistent. I shall upload it soon.

For a start, Tuesday shall be my lifting day and here’s what I did today:

Reps Sets Exercise Comments, reps
1 10 5 Shoulder press 31kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 31kg. 10, 10, 10, 10, 10
3 10 5 Weighted Pull ups 5kg. 10, 10, 10, 10, 10
4 10 5 Parallel bar dips 10, 10, 10, 10, 10
5 10 5 Wide rows 10, 10, 10, 10, 10
6 10 5 Diamond push ups 10, 10, 10, 10, 10

To cool down, I went for a 2km walk.

My arms felt really sore after that but it was a great feeling!

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