Monthly Archives: June 2016

DAY 135: Barbell weight increase!

Just a short update today. For a long time, I had the mental block that I can only carry 31kg for my shoulder press. I decided to break that mental block today. I added 1kg more to the barbell and … Continue reading

Posted in Health and fitness | Tagged , , , , , , , | Leave a comment

DAY 134: Body weight workout on a tired day

View this post on Instagram Late night workout. Nearly did not come down due to a long day of work. Im glad i did! A post shared by Henry (@strengthnspirit) on Jun 29, 2016 at 6:12am PDT Today was HORRIBLE. … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , | Leave a comment

DAY 133: Lifting and back to school

School/work has started again and holidays never feel like they are long enough. As long as you have a minute to catch your breath, it’s start of the school term again. During the holidays I have achieved many of my … Continue reading

Posted in Health and fitness | Tagged , , , , , | Leave a comment

DAY 132: Back to Muay Thai training

It has been a long time since I did Muay Thai. I had to stop because I was really busy during the June holidays. I had a trip to Japan and lots of preparation for the photoshoot. Now that all … Continue reading

Posted in Health and fitness | Tagged , , , , , , | Leave a comment

DAY 131: Bros motivate each other to keep running

Went for long distance running again with Daniel but it seems like I have over estimated my body. My body has not fully recovered from Wed’s run. As a result, when we are about 3/4 way through, I really felt … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , , | Leave a comment

DAY 130: Lifting and swimming

Legs are incredibly sore from yesterday’s running. I think my legs are not used to is after 1 week of rest. Went to school early and used the gym a bit. Came back home to continue lifting  and finally ended … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , | Leave a comment

DAY 129: Back to our Long distance Running

It has been a week since I last ran as I was having my holidays overseas. I finally had time to catch up with Daniel and go for our weekly long distance running. We decided to go for a longer … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , , , | Leave a comment

DAY 128: Back from Japan! Why are the Japanese so healthy?!

We’re back from Japan! It was a fun holiday with lotsa good fun, food, scenery and beautiful memories with my fiancee. One thing we realised when we were in Japan is that there were very few obese people around. Everyone … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , | Leave a comment

DAY 127: One last workout before..

Busy day today! I was packing for my trip to Japan tmr! Land of Bushido! Osu! I am so excited! Yet, I am quite anxious. It’s gonna be a long flight and I have bad motion sickness. Usually, it’s the … Continue reading

Posted in Health and fitness | Tagged , , , , , , | Leave a comment

DAY 126: Steady recovery run

View this post on Instagram Evening 5km run at steady pace. Legs still aching from wed's run #jogging #running #crosscountry A post shared by Henry (@strengthnspirit) on Jun 10, 2016 at 1:47am PDT Initially, I had planned to go all … Continue reading

Posted in Health and fitness | Tagged , , , , , , , , , | Leave a comment