Monthly Archives: June 2016

DAY 135: Barbell weight increase!

Just a short update today. For a long time, I had the mental block that I can only carry 31kg for my shoulder press. I decided to break that mental block today. I added 1kg more to the barbell and … Continue reading

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DAY 134: Body weight workout on a tired day

Late night workout. Nearly did not come down due to a long day of work. Im glad i did! A post shared by Henry (@strengthnspirit) on Jun 29, 2016 at 6:12am PDT Today was HORRIBLE. I have a really packed … Continue reading

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DAY 133: Lifting and back to school

School/work has started again and holidays never feel like they are long enough. As long as you have a minute to catch your breath, it’s start of the school term again. During the holidays I have achieved many of my … Continue reading

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DAY 132: Back to Muay Thai training

It has been a long time since I did Muay Thai. I had to stop because I was really busy during the June holidays. I had a trip to Japan and lots of preparation for the photoshoot. Now that all … Continue reading

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DAY 131: Bros motivate each other to keep running

Went for long distance running again with Daniel but it seems like I have over estimated my body. My body has not fully recovered from Wed’s run. As a result, when we are about 3/4 way through, I really felt … Continue reading

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DAY 130: Lifting and swimming

Legs are incredibly sore from yesterday’s running. I think my legs are not used to is after 1 week of rest. Went to school early and used the gym a bit. Came back home to continue lifting  and finally ended … Continue reading

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DAY 129: Back to our Long distance Running

It has been a week since I last ran as I was having my holidays overseas. I finally had time to catch up with Daniel and go for our weekly long distance running. We decided to go for a longer … Continue reading

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