DAY 126: Steady recovery run

Evening 5km run at steady pace. Legs still aching from wed's run #jogging #running #crosscountry

A post shared by Henry (@strengthnspirit) on

Initially, I had planned to go all out for this run but my muscles just aren’t ready yet. They were still aching from Wed’s long run. I had to change plans. Instead of going for a long run at my max pace, I had to be content with a 5km run at a steady pace. It was enjoyable still. I got to see the cats around the neighborhood and my neighbors walking their dogs.

I am gonna fly off on Sunday and will be in Japan for the next 8days! So exciting! However, I am also worried that I will grow a lot weaker with such a long rest. :/

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