It has been a week since I last ran as I was having my holidays overseas. I finally had time to catch up with Daniel and go for our weekly long distance running. We decided to go for a longer route this time and surprisingly, we didn’t feel very tired from the run. However, our knees felt a bit painful.
Near the finishing point, Daniel started to run a lot faster and prompted me to speed up also and we sprinted back to the finishing point. It was a good run.