DAY 130: Lifting and swimming

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Legs are incredibly sore from yesterday’s running. I think my legs are not used to is after 1 week of rest. Went to school early and used the gym a bit. Came back home to continue lifting  and finally ended the day by swimming 15 laps.

Reps Sets Exercise Comments, reps
1 10 6 Shoulder press 31kg. 8, 8, 6, 4, 4, 2
2 10 5 Bent over row 32kg. 10, 10, 10, 10, 10
3 10 5 Weighted Pull ups 5kg. 10, 10, 10, 10, 10
4 10 5 Side lateral raise 7kg. 10, 10, 10, 10, 10
5 15 Swimming 50m/lap
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