Monthly Archives: July 2016

DAY 158: Sunday lifting – leaky nose

Had  a very good celebration yesterday night. We had mookata and loads of beer! Therefore, loads of calories! It’s an unforeseen cheatday but I was still happy to feast during the celebration. A post shared by Henry (@strengthnspirit) on Jul … Continue reading

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DAY 157: Thursday liftin’

Thursday is here! Time to lift! Be discipline! LIFT MORE! Here’s what has been done today: Reps Sets Exercise Comments, reps 1 10 5 Dumbbell shoulder press 10kg/side 10, 10, 10, 10, 10 2 10 5 Bent over row 33.5kg. … Continue reading

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DAY 156: Running on a battered leg

My left leg still hurts like hell from Monday’s Muay Thai training. Not just my left quadriceps hurts from the kicks, both of my calves are hurting from bouncing around on the balls of the feet. Nonetheless, it’s run day … Continue reading

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DAY 155: Shoulder exercises- fine tuning

So when I was back at TKD last week, I saw that my friend became crazily HUGE! He has been weight lifting and in the short 2-3months, his arms and shoulders grew in size! Similarly, I have been training for … Continue reading

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DAY 154: Bruised, Battered, but Satisfied! Fight training!

It’s week 4 of the month and that means it’s FIGHT TRAINING! Once a month, coach Pal unleashes the beast in him and cracks his whip at us. We are to listen to all his instructions and push ourselves hard. … Continue reading

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DAY 153: Drag your training partner along lol

Went for training with Brendan today. He has been very lazy and has not been joining Daniel and I for runs. As such, his stamina and strength dropped like crazy. We initially planned for a 5km run before going to … Continue reading

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DAY 152: Im back at Taekwondo training!

I’m back at training and it feels great! Didn’t do anything special or taxing though. Most of the club members need to prepare for their performance so they are busy with their own stuff. We did some basic kicks and … Continue reading

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