The road to success is often times lonely. A lot of times, you have to lift by yourself, run by yourself and train by yourself. Along the journey, you may not see much progress. However, when you have reached the pinnacle and look back at where you have gone from, you will see that it’s all worth it.
This week has been really lonely for me. I did most of the training myself. I didn’t meet the guys to run today. I guess they were busy. And my fiancee did not feel like running today. It was late at night and I had to make a decision to either go run myself or postpone my training. I chose the former and did not regret it.
I tried out a new route today. I ran from my house all the way to Lavender and back. While there were some traffic lights along the way which broke my momentum, I found it to be a enjoyable run. Running there and back was about 5km. Perhaps I can use this route for my 5km runs next time.
Did some lifting at home also. Here’s what I did.
|1||10||5||Weighted pull ups||5kg. 10, 10, 10, 10, 10|
|2||10||5||Side lateral raise||9kg. 10, 10, 10, 10, 10|