DAY 138: Pounce in and left hook!

IMG_8643

Had my weekly Muay Thai lesson with Daniel. We are learning how to do a pounce in left hook. This move requires a bit of coordination with the foot work. The hook needs to land at the same time when one has pounced and both feet have touched the ground. It looks easy but it took a while for the class to get it.

After getting used to the movement we got down to the combination:

Jab, pounce in left hook, right low roundhouse, cross, right uppercut, left hook, right knee, right knee block, shuffle step cross, left hook.

After each round of combinations we got to 1 round of conditioning drill consisting”

50 jab cross, 10 right roundhouse, 10 left roundhouse

We did a total of 4 rounds. After which, it’s down to some PT:

After doing every 10 crunches, we are to do one slow jackknife until the class ends.

We were drenched and really tired by the time the class ended. GREAT STUFF!

Advertisements
This entry was posted in Health and fitness and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s