I managed to get home early today! Yay! Had lots of time to rest and most importantly, time to workout! I didn’t procrastinate much today. I just load up the weights and got to work.
Reps | Sets | Exercise | Comments, reps | |
1 | 10 | 5 | Shoulder press | 32kg. 10, 10, 10, 10, 10 |
2 | 10 | 5 | Bent over row | 33.5kg. 10, 10, 10, 10, 10 |
3 | 10 | 5 | Weighted pull ups | 5kg 10, 10, 10, 10, 10 |
Anyways, I have been bringing food to school for lunch lately. And it’s really awesome. Most of the food are really healthy and today I had salmon steak and broccoli for lunch. Have a look below! Are you salivating right now?! 😀
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