DAY 151: Brace yourselves, Friday is coming!

Train hard, fight easy. 5 sets of 10: shoulder press, weighted pull ups, bent over rows #barbell #liftheavy #callus

A post shared by Henry (@strengthnspirit) on Jul 21, 2016 at 2:24am PDT

I managed to get home early today! Yay! Had lots of time to rest and most importantly, time to workout! I didn’t procrastinate much today. I just load up the weights and got to work.

	Reps	Sets	Exercise	Comments, reps
1	10	5	Shoulder press	32kg. 10, 10, 10, 10, 10
2	10	5	Bent over row	33.5kg. 10, 10, 10, 10, 10
3	10	5	Weighted pull ups	5kg 10, 10, 10, 10, 10

Anyways, I have been bringing food to school for lunch lately. And it’s really awesome. Most of the food are really healthy and today I had salmon steak and broccoli for lunch. Have a look below! Are you salivating right now?! 😀

#eatclean 💪🏻💪🏻

A post shared by Henry (@strengthnspirit) on Jul 20, 2016 at 7:16pm PDT

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