DAY 151: Brace yourselves, Friday is coming!

I managed to get home early today! Yay! Had lots of time to rest and most importantly, time to workout! I didn’t procrastinate much today. I just load up the weights and got to work.

Reps Sets Exercise Comments, reps
1 10 5 Shoulder press 32kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 33.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted pull ups 5kg 10, 10, 10, 10, 10

Anyways, I have been bringing food to school for lunch lately. And it’s really awesome. Most of the food are really healthy and today I had salmon steak and broccoli for lunch. Have a look below! Are you salivating right now?! 😀

#eatclean 💪🏻💪🏻

A post shared by Henry (@strengthnspirit) on

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