Had a very good celebration yesterday night. We had mookata and loads of beer! Therefore, loads of calories! It’s an unforeseen cheatday but I was still happy to feast during the celebration.
I have having severe sinusitis. My nose have been leaking since Thursday and it has gone worse today. Despite feeling quite sick, I tried to lift today to keep up with my exercise routine. It’s just 1 hour I told myself and got to finish my workout. Nothing fantastic, but thank God for giving me the strength move on.
|1||10||5||Dumbbell shoulder press||10kg/side 10, 10, 10, 10, 10|
|2||10||5||Bent over row||33.5kg. 10, 10, 10, 10, 10|
|3||10||5||Barbell shoulder press||32kg. 10, 10, 10, 10, 10|
|4||10||5||Pull ups||10, 10, 10, 10, 10|