Bad decision. My neck and upper back muscle are hurting like mad from yesterday’s clinch sparring. I thought I was still okay enough to do weights but it seems like I have overestimated myself. My arm felt painful when I tried to lift the barbell up for my shoulder press. And as my muscles were hurting so much, I couldn’t do so many barbell shoulder presses. I even had to lighten the weight. Even with that, I still struggled to even do 10 per set. It’s okay though. You’ve got your good days and your bad days. All that matters is you never give up!
|1||10||5||Dumbbell shoulder press||10kg/side 10, 10, 10, 10, 10|
|2||10||5||Bent over row||33.5kg. 10, 10, 10, 10, 10|
|3||10||1||Barbell shoulder press||32kg. 10,|
|4||10||3||Barbell shoulder press||31kg. 8, 6, 4|
|5||10||5||Pull ups||10, 10, 10, 10, 10|