DAY 172: Squeezing in a workout before going back to setting paper

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Exam period is round the corner! And this is the period where teachers are the busiest! Where do exam papers come from? Yes! From the brain cells of teachers. Hence, many teachers are now wrecking their brains to think of Exam questions for their students. Myself included.

While being busy at work, it is still important to continue to exercise and maintain a healthy diet. It’s important to sharpen your axe. I managed to squeeze in a workout despite my busy schedule.

Reps Sets Exercise Comments, reps
1 10 5 Weighted pull ups 5kg. 10, 10, 10, 10, 10
2 10 5 Barbell shoulder press 32kg. 10, 10, 10, 10, 10
3 10 5 Bent over row 33.5kg. 10, 10, 10, 10, 10
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