DAY 177: Back at TKD!

Back after a long time! Great to see you guys! #tkd #taekwondo

A post shared by Henry (@strengthnspirit) on

I’m back at TKD training today! It has been so long since I came back. Thankfully, my skills still stays with me.

We started off class doing some warm up then did some basic kicks: front kicks and axe kicks. We then split the class in two where the seniors practice their roundhouse kicks while the juniors learn how to throw a proper roundhouse kick. After that, we did some conditioning drills- focusing on tuck jumps. After a short break, we did some kicking drills for roundhouse kicks. We finally ended the class with some ab exercises and cool down.

My legs felt like jelly after training…and I have a half marathon to run on Sunday… @.@

 

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