Monthly Archives: September 2016

DAY 204: Pumping iron

Came back from Young adults fellowship quite late at night. However, I still haven’t done my workout today. Fighting the temptation to just sleep, I disciplined myself to do some lifting. I went back to doing one exercise at a … Continue reading

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DAY 203: Superset

Didn’t workout yesterday as my arms were aching from Monday’s Muay Thai training. My shoulders and arms were really sore and it hurts just to even move them. Today, my arms felt a bit better and so I decide to … Continue reading

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DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’

It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading

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DAY 201: Sunday run. Discipline, I haz them!

Sunday night run #run #jog #crosscountry #5km A post shared by Henry (@strengthnspirit) on Sep 25, 2016 at 5:10am PDT My legs and my butt are still aching severely from Friday’s Taekwondo training. I had expected my obliques to hurt … Continue reading

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DAY 200: Eat meat, lift weights, repeat

#cheatday extra calories A post shared by Henry (@strengthnspirit) on Sep 24, 2016 at 5:02am PDT Dinner alone after church today. 😦 Fiancee went to meet up with her girlfriends. As such, I was left alone. Had a really good … Continue reading

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DAY 199: Taekwondo leg/abs day

Back at Taekwondo today and we did loads of core and leg exercises. Im sure my core and legs are gonna hurt real bad the next morning. Woohoo! #legday #tkd A post shared by Henry (@strengthnspirit) on Sep 23, 2016 … Continue reading

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DAY 198: Thursday lift!

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 Weighted pull ups 5kg

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