DAY 181: Keep it up!

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Today officially marks the end of term 3 and the start of my one week break before all hell breaks lose again. While I still have much work to complete, not going to school frees up a lot of free time and I plan to swim and go to the gym this week.

We had teacher’s day celebration today and have eaten a lot of good food. I decided to put those calories and ingested protein to good use by lifting some weights.

Reps Sets Exercise Comments, reps
1 10 5 Barbell shoulder press 32kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 33.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted pull ups 5kg. 10, 10, 10, 10, 10

I have been stuck with using the the weights at this range for a while now. I feel that I should challenge myself by adding some weight to the exercises.

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