Holidays are here! While there’s still lots of work to do still, I am glad that I don’t need to go to school and have more rest time at home. I can do my stuff at my own pace and time. Holidays are good for workouts! Usually I am very tried after work as I need to wake up really early. During the holidays, I am well rested for my work and my workouts.
|1||10||5||Barbell shoulder press||33.5kg. 10, 10, 10, 10, 10|
|2||10||5||Bent over row||34.5kg. 10, 10, 10, 10, 10|
|3||10||5||Parallel bar dips||Superset. Alternating 10 reps of each exercise. Total 5 sets|