DAY 185 & 186: Press on!

I forgot to post yesterday. LOL! Didn’t do much, just went for a 5km run as I am getting fat. I weighed myself recently and found that I put on almost 2kg in 1 week! Too much good food during the teacher’s day week.

Good evening #run #jog #crosscountry aunty behind catching #pokemon lol!!

A post shared by Henry (@strengthnspirit) on

Today, I decided not to me lazy and workout a bit more since I have more time. I managed to do both weight lifting and running! I did weight lifting in the morning and went for a short run in the late afternoon.

I blend in with the bars lol. Getting slow. Too many teacher's day treat the past few days. #jog #run

A post shared by Henry (@strengthnspirit) on

Reps Sets Exercise Comments, reps
1 10 5 Barbell shoulder press 33.5kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 34.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted pull ups 5kg. 10, 10, 10, 10, 10
4 10 5 Parallel bar dips 10, 10, 10, 10, 10
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