DAY 187: Saturday liftin’

Afternoon #pullups and #dips

A post shared by Henry (@strengthnspirit) on

Reps Sets Exercise Comments, reps
1 10 5 Barbell shoulder press 33.5kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 34.5kg. 10, 10, 10, 10, 10
3 10 5 Parallel bar dips Superset. Alternating 10 reps of each exercise. Total 5 sets
10 5 Pull ups
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