DAY 189: Hari Raya liftin’

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Thank God for Hari Raya! One more extra day of holiday! I am very well rested this holiday. Got loads of much needed sleep. School is gonna start tomorrow. I need to start sleeping early again!

Today’s workout:

Reps Sets Exercise Comments, reps
1 10 5 Barbell shoulder press 33.5kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 34.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted pull ups 5kg. 10, 10, 10, 10, 10
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