DAY 191: Felt like sleeping, but still have to lift

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Had a particularly long day today as I am on duty for CCA. I had to stay in school all the way till 6pm before I can go back. I was really exhausted when I got home and really felt like just sleeping till the next day. I took a little nap before waking up 30mins later to force myself to do some lifting. Strangely, I felt a lot more energized after doing some grueling sets.

Reps Sets Exercise Comments, reps
1 10 5 Barbell shoulder press 33.5kg. 10, 10, 10, 10, 10
2 10 5 Bent over row 34.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted pull ups 5kg. 10, 10, 10, 10, 10
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